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Oct. 19, 2022

S2 45.0 Avoiding Burnout and Stress

Balancing your personal and professional life can be challenging. Are you seeking tips on how to avoid stress and burnout? In this episode of ttelt, Hansley Cazeau shares his thoughts on the subject by identifying some signs of overwhelming stress and providing straightforward suggestions to avoid it.

Hansley Cazeau is an American educator and culture enthusiast. His ESL career began in 2007, teaching in private and public schools in Japan. Currently, Hansley is an English Language Fellow with the U.S. State Department. In this episode, Hansley shares his thoughts on how to avoid burnout and stress. He focuses on 3 key tips and shares how he has personally implemented them. Hansley’s tips include:

  1. Make Time For Yourself Before Class
  2. Try Not To Take Work Home
  3. Give Yourself a Day Off
  4. Bonus Tip: Turn Off Notifications

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Hansley Cazeau Profile Photo

Hansley Cazeau

English Language Fellow

Hansley is a U.S. English Language Fellow from, Englewood, New Jersey. He has worked with educators all over the world and is a culture enthusiast. Outside of education, Hansley enjoys scenic coffee shops, nature, geek culture, applied linguistics, and research.